Una cosa que sempre he trobat interessant és la d’apendre les coses com més aviat millor, ja que això pot fer que en determinades situacions, ens comportem d’una forma que a llarg termini ens pugui donar millor resultat tant a nosaltres com als qui ens envolten. Per intentar apendre, hi ha bastantes opcions, però la que de moment veig que dóna millor resultat és parlar amb persones que van una mica més avançades que nosaltres (en edat, generalment, però també pot ser en camps concrets) i fer cas de les coses que diuen, tot entenent què els porta a tenir les idees/opinions/principis que ténen.
Una de les persones que he conegut i que més m’ha impactat, va fer una llista a la que li va donar el nom de “One hundred ways to make the most of your life” i bé, la veritat és que en vaig pendre nota i tot sovint rellegeixo la llista i també a vegades ja em trobo en situacions en què abans d’actuar recordo alguna de les recomanacions de la llista i l’aplico. Normalment, fer això, millora la situació. Aquesta persona, actualment té 50 anys i casualment, avui he trobat una altre llista d’aquest mateix estil, si bé potser una mica menys elaborada, d’un senyor que també té 50 anys. La llista que ha fet aquest senyor es diu “50 things i’ve learned in 50 years, a partial list in no particular order“. També la he copiat a continuació perquè penso que és prou interessant.
Penso que la nostra evolució com a persones pren sempre diferents camins i arriba a diferents punts. Però tot sovint, hi ha circumstàncies que fan que no enfoquem les coses tal com correspondría simplement perquè anem creixent i per moltes experiències que tinguem i haguem tingut, sempre hi haurà situacions que encara no hem viscut. En aquests casos, crec que és bo unir la nostra personalitat amb enfocaments a la situació que d’altres ja han viscut. Probablement així, podem fer un pas més enllà.
Si algú coneix altres llistes d’aquest estil, que no dubti en fer-ho saber, si us plau!.

Així doncs, les llistes :

One Hundred Ways To Make The Most Of Your Life

1. Never put yourself last.
2. When you extend a helping hand to one person, be careful not to kick someone else in the teeth.
3. Always own a pair of old, faded jeans.
4. Count your blessings every day.
5. Acknowledge your successes along with your downfalls.
6. Burn the candle that has been in storage for the last two years.
7. Strive for progress, not perfection.
8. Remember, the voice telling you that you cannot do something is always lying.

9. At least once a day sit and do nothing.
10. Don’t close your heart so tightly against life’s pain that you shut out life’s blessings.
11. Celebrate all your birthdays no matter how old you get.
12. Examine your life for limitations and ask yourself why you put them there.
13. Plant a tree, pull weeds, or get your hands dirty.
14. Diminish your wants instead of increasing your needs.
15. Cry when you feel like it.
16. Rejoice in other people’s triumphs.
17. Don’t wait for someone else to laugh or express joy.
18. Forgive yourself for any mistake you make, no matter how big or small.
19. Keep good company.
20. Never take a pill for a pain you need to feel.
21. Use your enthusiasm to put yourself in forward gear and give yourself a spark to move ahead.
22. Look in the eyes of the ones you love when you are talking to them.
23. Remember that one is a whole number.
24. Walk in a summer rain shower without an umbrella.
25. Do a kind deed for someone else.
26. Keep your eyes and ears open to get the messages you need from people and events in your daily life.
27. Be patient.
28. Eat something green.
29. Change what you can and leave the rest alone.
30. Walk hand and hand with truth.
31. Make laughter and joy a greater part of your life than anger and grief.
32. Embrace solitude instead of running from it.
33. Be zealous, not jealous.
34. Forgive anyone you’ve been holding a grudge against.
35. Slow down and enjoy the present.
36. Walk in others’ shoes before judging them.
37. Send yourself a kind message.
38. Remind yourself that the company you keep is a reflection of what you think of yourself.
39. Go on a picnic.
40. Accept your fears, no matter how crazy they seem.
41. Don’t let other people’s opinions shape who you are.
42. Say a prayer.
43. Never attribute your accomplishments to luck or chance.
44. Know when to say no.
45. Look at the positive side of negative situation.
46. Remember that you are a spiritual being in a physical body.
47. Avoid seeking out other people for constant approval, because it make them master and you the slave.
48. Go fly a kite.
49. Avoid fads and bandwagons.
50. Accept the things you cannot change.
51. Look inside instead of outside yourself for answers to life’s problems.
52. Remember that all feelings are okay.
53. Shield yourself from bad influences.
54. Stand up for what you believe in.
55. Respect the wishes of others when they say no.
56. Seize every moment and live it fully.
57. Give away or sell anything you haven’t used in the past five years.
58. Never downgrade yourself.
59. Take responsibility for what you think, feel and do.
60. Pamper yourself.
61. Never say or do anything abusive to a child.
62. Let yourself be God powered instead of flying solo.
63. Volunteer to help someone in need.
64. Refrain from overindulging in food, drink and work.
65. Finish unfinished business.
66. Be spontaneous.
67. Find a constructive outlet for your anger.
68. Think about abundance instead of lack, because whatever you think about expands.
69. Think of yourself as a survivor, not a victim.
70. Cuddle an animal.
71. Be open to life.
72. See success as something you already have, not something you must attain.
73. Experience the splendor and awe of a sunset.
74. When you score a base hit, don’t wish it were a home run.
75. Learn to be in the present moment.
76. Instead of believing in miracles, depend on them.
77. Take a child to the circus.
78. Change your attitude and your whole life will change.
79. Never turn your power over to another person.
80. When your heart is at odds with your head, follow your heart.
81. Always remember that the past is gone forever and the future never comes.
82. Live your life according to what is right for you.
83. Acknowledge your imperfections.
84. Plant a tree and watch it grow.
85. See “friend” instead of “enemy” on the face of strangers.
86. Watch an army of ants build their houses and cities and carry food ten times their weight.
87. Believe in something bigger than yourself.
88. Let the playful child within you come out.
89. Make haste slowly.
90. Work through your problems step by step and one day at a time.
91. Accept compliments from others so you can see the truth about yourself.
92. Sit on the lawn without worrying about grass stains.
93. Don’t condemn yourself for your imperfections.
94. Do a humility check periodically by loving the truth about yourself.
95. Tell someone you appreciate them.
96. Never live your life according to what is right for someone else.
97. Talk less and listen more.
98. Admit your wrongdoing and forgive yourself for it.

99. Thrive on inner peace instead of on crises.
100. Affirm all the good things about yourself.


50 things I’ve learned in 50 years, a partial list in no particular order

1. It’s better to sing off key than not to sing at all.
2. Promptness shows respect.
3. You can’t avoid offending people from time to time. When you
don’t mean it, apologize. When you do mean it, accept the consequences.
4. The first person to use the expression “Get a life!” in any dispute is the loser.
5. The medium is not the message. Those who issue blanket
condemnations of any form of communication—be it TV, tabloids, text
messages or blogs—simply aren’t paying attention.
6. The most valuable thing to have is a good reputation, and it’s
neither hard nor expensive to acquire one: Be fair. Be honest. Be
trustworthy. Be generous. Respect others.
7. Prejudice and bigotry is hard-wired into us. You can’t overcome it until you acknowledge it.
8. Don’t be bothered when people don’t share your tastes in music,
sports, literature, food and fashion. Be glad. You’d never get tickets
to anything otherwise.
9. Cough syrup doesn’t work.
10. Empathy is the greatest virtue. From it, all virtues flow. Without it, all virtues are an act.
11. The Golden Rule is the greatest moral truth. If you don’t believe in it, at least try to fake it.
12. Keeping perspective is the greatest key to happiness. From a distance, even a bumpy road looks smooth.
13. You can’t win arguing with police officers or referees, but every so often you can fight City Hall.
14. It’s not “political correctness” that dictates that we try not
to insult others’ beliefs and identities. It’s common decency.
15. It may not feel like it, but it’s good luck when you have people
at home and at work who aren’t afraid to tell you when you’re wrong.
16. It’s 10 times easier to fall in love than to stay in love. And
no matter what the sad songs say about romance, broken hearts do mend.
17. Don’t waste your breath proclaiming what’s really important to you. How you spend your time says it all.
18. Keeping an open mind is as big a challenge as you get older as keeping a consistent waistline.
19. It’s never a shame when you admit you don’t know something, and often a shame when you assume that you do.
20. Wounds heal faster under bandages than they do in the open air.
21. Fear of failure is a ticket to mediocrity. If you’re not failing
from time to time, you’re not pushing yourself. And if you’re not
pushing yourself, you’re coasting.
22. Anyone who judges you by the kind of car you drive or shoes you wear isn’t someone worth impressing.
23. Grudges are poison. The only antidote is to let them go.
24. If you’re in a conversation and you’re not asking questions, then it’s not a conversation, it’s a monologue.
25. In everyday life, most “talent” is simply hard work in disguise.
26. Great parents can have rotten kids and rotten parents can have
great kids. But even though biology plays a huge role in destiny,
that’s no excuse to give up or stop trying.
27. Four things that most people think are lame but really are a lot of fun: barn dancing, charades, volleyball and sing-alongs.
28. Two cheap, easy self-improvement projects: Develop a strong handshake and start smiling when you answer the phone.
29. When something that costs less than $200 breaks and it’s not
under warranty and you can’t fix it yourself in half an hour, it’s
almost certainly more cost-effective to throw it out.
30. Most folk remedies are nonsense, but zinc really does zap colds.
31. Physical attraction is nice, but shared values and a shared sense of humor are the real keys to lasting love.
32. To keep dental visits regular, schedule your next appointment on your way out from your last appointment.
33. The 10-minute jump start is the best way to get going on a big
task you’ve been avoiding. Set a timer and begin, promising yourself
that you’ll quit after 10 minutes and do something else. The momentum
will carry you forward.
34. Laundry day is much easier when all your socks are the same and you don’t have to sort them.
35. Candor is overrated. It’s hard to unsay what you’ve said in anger and almost impossible to take back what you’ve written.
36. Goals that you keep to yourself are just castles on the beach.
If you’re determined to achieve something, tell people about it and ask
them to help you stick with it.
37. Mental illness is as real as diabetes, arthritis or any other
disease, and no more disgraceful. It’s the stigma that’s disgraceful.
38. In crisis or conflict, always think and act strategically. Take
time to figure out what the “winning” outcome is for you, then work
toward it.
39. All the stuff you have lying around that you’ll never want,
need, wear or look at again? It just makes it harder to find what you
do want, need or intend to wear. File it, donate it or throw it out.
40. Exercise does not take time. Exercise creates time.
41. Almost no one stretches, flosses or gives compliments often enough.
42. It pays to keep handy a list that includes a trusted plumber,
electrician, locksmith, appliance repair specialist and heating
contractor. When you really need one is no time to start looking.
43. The store-brand jelly, cereal, paper goods, baking supplies and pharmacy products are good enough.
44. When you mess up, ’fess up. It’s the fastest way, if there is one, to forgiveness.
45. When you’re not the worst-dressed person at a social event, you have nothing to worry about.
46. Be truthful or be quiet. Lies are hard to keep track of.
47. Your education isn’t complete until you’ve learned to take a hint.
48. There’s a good reason to be secretive about your age. People
tend to assume things when they know how old you are. “Oh, he’s turning
50,” they might say, for example, “probably full of cranky
self-lacerating aphorisms that he thinks qualify as wisdom.”
49. Whatever your passion, pursue it as though your days were numbered. Because they are.
50. Readers love lists. You got to the bottom of this one, didn’t you?